Programs

Your 12-Week Blueprint for Real Results.

You’re disciplined. You’re eating clean. You’re working out. But your body? It’s not responding.

You’re tired of:

• Meal prepping every Sunday only to feel bloated and stuck by Friday.
• Dragging yourself to workouts that leave you exhausted but don’t change a thing.
• Googling “best diet for women over 40” at 2 a.m. because nothing seems to work anymore.

It’s time for a real strategy.

The C.O.R.E. To Freedom is a comprehensive 12-week program designed to help you finally see results that match the effort you’re already putting in. 

Whether you’re coming straight into this program or upgrading from the Nutrition Audit, this is where transformation happens.

Does this sound like you?

• You’re waking up bloated and tired, no matter how “clean” you eat.
• You hit the afternoon wall and rely on caffeine or snacks to push through.
• You’ve tried cutting calories, working out more, and doing “all the right things,” but nothing’s changing.

Imagine this instead:

• Waking up energized, leaner, and stronger without feeling deprived.
• Having consistent energy all day long, no 3PM crashes or late-night cravings.
• Finally seeing your body respond to the effort you’re already putting in.

Here’s how we make it happen:

• Personalized 12-Week Plan – Built for your hormones, stress, and lifestyle.
• 30-Minute Strength Training – Strategic workouts that fit into your real life.
• Bi-Weekly Nutrition Feedback – Targeted tweaks to keep you progressing.
• Group Coaching Calls – Bi-weekly live sessions for accountability and support.
• Private App Access – Track your progress, stay consistent, and get reminders.

The C.O.R.E. To Freedom is for women who are ready to go beyond the basics and commit to a complete transformation. It’s not just about losing weight, it’s about creating a body and energy that match the life you’ve built.

Whether you’re starting here or upgrading from the Nutrition Audit, The C.O.R.E. To Freedom is your next step to real, lasting change.

Join The C.O.R.E. To Freedom today and finally see the results you deserve.