"You don’t have to choose between your busy life and your health. With the right approach, you can thrive in both. It’s time to invest in yourself, because when you feel your best, everything else falls into place."

• Craving Control & Energy Kickstart – A self-led, 6-week intensive designed to end energy crashes, stop cravings, and jumpstart visible change. Includes a personalized nutrition audit, short 20–30 minute workouts, and a strategic fueling plan you can follow on your own. No coaching access this is for the driven woman who wants clarity and a kickstart without ongoing support.
• The ReVibe Method: Master Your Energy & a Body That Works for You – A 12-week transformation program moving you through all four phases of my C.O.R.E. Method. You’ll stabilize energy, eliminate cravings, rebuild lean muscle, and lock in habits for lasting results. This is a guided program with structure, strategy, and touchpoints to ensure you finish with both visible body changes and a lifestyle you can maintain.
• The Evolution – My highest-level, 6-month private coaching container for the high-achieving woman ready for full-body transformation, elite hormone and performance optimization, and complete lifestyle recalibration. This is fully customized, hands-on coaching with real-time access and advanced strategy tailored to your unique needs.

No, Evolution is the only program that includes full, real-time 1:1 coaching and high-touch support. It provides weekly private calls, custom planning, biofeedback analysis, and tailored strategy.

• The ReVibe Method includes biweekly calls for questions and support, along with guided structure, strategy, and touch points but it does not include full real-time, on-demand coaching.
• Craving Control & Energy Kickstart is fully self-led. You’ll receive a personalized nutrition audit, a clear plan, and all the tools you need to follow the program independently, no live coaching included.

Yes, but the depth and focus vary.

• Craving Control & Energy Kickstart targets the two biggest things keeping you stuck energy crashes and cravings through a personalized nutrition audit and strategic fueling plan. You’ll also get short, effective 20–30 minute strength workouts to build momentum and start seeing change. This is a self-led program with no customization.
• The ReVibe Method delivers full metabolic strategy over 12 weeks, combining strength training, fueling protocols, and lifestyle structure. Includes biweekly calls for questions and guidance, so you can progress with both visible body changes and sustainable energy mastery.
• The Evolution includes everything above, plus advanced hormone optimization, recovery protocols, and mindset integration for complete transformation, with full private coaching and real-time support.

Book a Consultation call and we’ll look at where you are now, your goals, and how much support you want.  Kickstart is your entry point for fixing energy and cravings and starting strength work. The ReVibe Method is for full transformation with more structure and touchpoints. The Evolution is for high-touch, private coaching and complete metabolic and lifestyle optimization.

No. This is not about eating less it’s about eating strategically for your metabolism, hormones, and goals. We focus on fueling your body so it works with you, not against you.

That’s exactly who these programs are designed for. Every workout is 20–30 minutes and nutrition strategies are built to work anywhere, home, office, travel, or events. We plan for real life, not perfect circumstances.

Most clients notice changes in energy and cravings within the first 2–3 weeks. Visible body composition changes vary, but by the end of your program, you’ll have both the results and the structure to sustain them long-term.

As with any program, you get out what you put in results aren’t guaranteed. But if you show up consistently, follow the plan, and do the work, you will see change.

Absolutely. Many clients begin with Craving Control & Energy Kickstart to fix energy crashes, eliminate cravings, and build momentum then move into The ReVibe Method for full body transformation and energy mastery.

If you’re ready for even more personalized support, you can upgrade to The Evolution at any point for high-touch coaching, advanced strategy, and complete lifestyle integration. Your progress carries over, so you don’t start from scratch you simply level up your results and support.

No! The workouts included in tall programs can be done from home with minimal equipment through our personalized app.. You won’t need a gym membership to see results.

All programs include short, strategic strength-based workouts designed to fit into a busy schedule and deliver visible results.

• Craving Control & Energy Kickstart features 20–30 minute, time-efficient strength workouts 3–4 times per week. They’re focused on building lean muscle, boosting metabolism, and improving energy no customization, so you can follow them as written.
• The ReVibe Method takes strength training further, pairing 20–30 minute progressive workouts with a complete fueling strategy and lifestyle structure to support fat loss, muscle definition, and consistent energy.
• The Evolution includes fully customized strength and conditioning programs designed around your body, goals, and schedule, plus advanced recovery and mobility work for optimal performance and results.

Yes. Every ReVibe program is built to work with your body’s current needs not fight against it. If your body feels different than it used to, if what worked in the past isn’t working now, and if you’re noticing stubborn weight, low energy, or unpredictable cravings, this is exactly who the programs are designed for.

We focus on restoring energy, controlling cravings, building lean muscle, and creating a nutrition strategy that supports your hormones and metabolism. 

Whether you choose the Craving Control & Energy Kickstart, The ReVibe Method, or The Evolution, you’ll get an approach that fits your life and helps your body respond again without extremes or burnout.

Most programs hand you a cookie-cutter plan and tell you to “eat clean” or “work out more.” That’s not what we do here.

ReVibe Nutrition is built for high-achieving women whose bodies and lives demand more than basic advice. Our programs address the real reasons your body isn’t responding: metabolic slowdown from years of dieting, hormonal shifts that change how your body uses fuel, and nervous system overload from the constant demands you juggle.

We don’t do one-size-fits-all.
We don’t sell quick fixes.
And we don’t focus solely on the scale.

Instead, we create strategic, personalized frameworks that help you:

• Master your energy so you’re not crashing mid-day or raiding the pantry at night
• Build visible, lean muscle that changes your body composition
• Regulate cravings, bloat, and inflammation so you feel comfortable in your clothes
• Align your nutrition and movement with the chapter of life you’re in right now

Whether you thrive with a self-led system or need high-touch coaching, ReVibe gives you the strategy, structure, and results to finally have a body and energy that match your success.

You’ll have a complete plan to continue on your own or you can upgrade to the next level of ReVibe support to keep building on your results. You won’t lose progress you’ll simply level up.