"You don’t have to choose between your busy life and your health. With the right approach, you can thrive in both. It’s time to invest in yourself, because when you feel your best, everything else falls into place."

• 2-Week Nutrition Audit
  A deep dive into your metabolism and nutrition strategy. Over two weeks, we’ll analyze your meals, habits, and lifestyle to uncover hidden patterns, nutritional gaps, and areas for improvement. You’ll receive personalized recommendations, data-driven adjustments, and two private coaching calls to fine-tune your approach and unlock real results. Perfect for high-achieving women who want clarity and strategy without the guesswork.
• The C.O.R.E. To Freedom: Master Your Energy & a Body That Works for You – A 12-week transformation program that takes you through all four phases of my C.O.R.E. Method. You’ll stabilize energy, eliminate cravings, rebuild lean muscle, and lock in habits for lasting results. This is a guided program with structure, strategy, and touchpoints to ensure you finish with both visible body changes and a lifestyle you can maintain.
• The Evolution – My highest-level, 6-month private coaching container for the high-achieving woman ready for full-body transformation, elite hormone and performance optimization, and complete lifestyle recalibration. This is fully customized, hands-on coaching with real-time access and advanced strategy tailored to your unique needs.

No, not all programs include full 1:1 coaching.

The C.O.R.E. To Freedomincludes 1:1 coaching through the app for questions, support, and guidance, as well as biweekly 1:1 calls for additional support. This program provides structure, strategy, and touch points to help you achieve visible results and lasting habits.

The Evolution offers the highest level of real-time, private 1:1 coaching and high-touch support. It includes weekly private calls, custom planning, biofeedback analysis, and tailored strategy to ensure a fully personalized experience.

The 2-Week Nutrition Audit does not include 1:1 coaching calls. Instead, you’ll have access to your coach through the ReVibe app for feedback and support during the two-week program.

Each program is designed to provide the level of support and personalization you need based on your goals and commitment.

Yes, but the depth and focus vary.

The 2-Week Nutrition Audit focuses solely on nutrition. It provides a personalized analysis of your current habits, actionable strategies, and access to your coach through the ReVibe app for feedback and guidance. This program does not include workouts.

The C.O.R.E. To Freedom delivers a full metabolic strategy over 12 weeks, combining strength training, fueling protocols, and lifestyle structure. It includes biweekly calls for questions and guidance, as well as 1:1 coaching through the app, so you can progress with both visible body changes and sustainable energy mastery.

The Evolution includes everything above, plus advanced hormone optimization, recovery protocols, and mindset integration for complete transformation, with full private coaching and real-time support.

Each program is designed to meet you where you are and provide the tools you need to achieve your goals.

Book a consultation call, and we’ll dive into where you are now, your goals, and how much support you’re looking for.

The 2-Week Nutrition Audit is your entry point for analyzing your nutrition and metabolism. It’s perfect if you want quick, actionable insights and personalized feedback through the ReVibe app to start making changes right away.

The C.O.R.E. To Freedom is for full transformation. It’s a 12-week program with more structure, strength training, fueling protocols, and touchpoints, including 1:1 coaching through the app and biweekly calls for additional support.

The Evolution is for high-touch, private coaching and complete metabolic and lifestyle optimization. This 6-month program is fully customized to your needs, with weekly private calls, biofeedback analysis, and tailored strategies for a total transformation.

Each program is designed to meet you where you are and help you achieve your goals with the right level of support. Let’s find the perfect fit for you!

No. This is not about eating less it’s about eating strategically for your metabolism, hormones, and goals. We focus on fueling your body so it works with you, not against you.

That’s exactly who these programs are designed for. Every workout is 20–30 minutes and nutrition strategies are built to work anywhere, home, office, travel, or events. We plan for real life, not perfect circumstances.

Most clients notice changes in energy and cravings within the first 2–3 weeks. Visible body composition changes vary, but by the end of your program, you’ll have both the results and the structure to sustain them long-term.

As with any program, you get out what you put in results aren’t guaranteed. But if you show up consistently, follow the plan, and do the work, you will see change.

Absolutely. Many clients begin with the 2-Week Nutrition Audit to analyze their current habits, receive personalized feedback, and kickstart progress with actionable strategies. 

From there, they often move into The C.O.R.E. To Freedom for a full-body transformation, energy mastery, and a more structured approach with 1:1 coaching through the app and biweekly calls.

If you’re ready for even more personalized support, you can upgrade to The Evolution at any point for high-touch coaching, advanced strategy, and complete lifestyle integration. Your progress carries over, so you don’t start from scratch, you simply level up your results and support.

No! The workouts included in tall programs can be done from home with minimal equipment through our personalized app.. You won’t need a gym membership to see results.

All programs include short, strategic strength-based workouts designed to fit into a busy schedule and deliver visible results.

The 2-Week Nutrition Audit does not include workouts, as it focuses solely on personalized nutrition analysis and actionable strategies to kickstart your progress.

The C.O.R.E. To Freedom takes strength training to the next level, pairing 20–30 minute progressive workouts with a complete fueling strategy and lifestyle structure. These workouts are designed to support fat loss, muscle definition, and consistent energy, while fitting seamlessly into your routine.

The Evolution includes fully customized strength and conditioning programs tailored to your body, goals, and schedule. It also incorporates advanced recovery and mobility work for optimal performance and long-term results.

Each program is designed to meet you where you are and provide the tools you need to achieve your fitness and energy goals.

Absolutely. 

Every ReVibe program is designed to align with your body’s current needs, especially during menopause, when so much can feel out of sync. If you’re dealing with stubborn weight, low energy, unpredictable cravings, or feeling like what used to work just isn’t cutting it anymore, these programs are tailored specifically for you.

We focus on restoring energy, stabilizing cravings, building lean muscle, and creating a personalized nutrition strategy that supports your hormones and metabolism without resorting to extremes or burnout.

Whether you start with the 2-Week Nutrition Audit for quick, actionable insights, dive into The C.O.R.E. To Freedom for a comprehensive 12-week transformation, or choose The Evolution for high-touch, fully customized coaching, you’ll get an approach that works with your body, not against it. These programs are built to help you feel empowered, energized, and in control again.

Most programs hand you a cookie-cutter plan and tell you to “eat clean” or “work out more.” That’s not what we do here.

ReVibe Nutrition is built for high-achieving women whose bodies and lives demand more than basic advice. Our programs address the real reasons your body isn’t responding: metabolic slowdown from years of dieting, hormonal shifts that change how your body uses fuel, and nervous system overload from the constant demands you juggle.

We don’t do one-size-fits-all.
We don’t sell quick fixes.
And we don’t focus solely on the scale.

Instead, we create strategic, personalized frameworks that help you:

• Master your energy so you’re not crashing mid-day or raiding the pantry at night
• Build visible, lean muscle that changes your body composition
• Regulate cravings, bloat, and inflammation so you feel comfortable in your clothes
• Align your nutrition and movement with the chapter of life you’re in right now

Whether you thrive with a self-led system or need high-touch coaching, ReVibe gives you the strategy, structure, and results to finally have a body and energy that match your success.

You’ll have a complete plan to continue on your own or you can upgrade to the next level of ReVibe support to keep building on your results. You won’t lose progress you’ll simply level up.